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Ladies: Live Fully & Lose Weight
Your Nutrition Identity (WEEK 0)
Introduction Video (3:12)
Key Nutrition Identity Quiz
Find Your Why (with Facebook Group Details)
About Us (Your Nutrition Guides)
Getting Started (WEEK 1)
The Basics of Weight Management
Check In's: What to Expect
Getting Started (Journal Resource Attached)
Us Vs. Ourselves (WEEK 2)
How our Nutrition Identity Impacts Our Choices
Our Biology & Environment Vs. Our Desire to Lose Weight
WEEK 2 Check In
You Are What You Eat (WEEK 3)
Our Needs (BMR, RMR, and Metabolism)
Calories Out (Deficit & Physical Activity)
WEEK 3 Check In
You Are What You Eat (Journal Resource Attached)
You Are What You Eat Part 2 (WEEK 4)
Finding Balance with Your Nutrition Identity
Smarter Snacking (WEEKS 5 & 6)
Smarter Snacking (Journal Resource Attached)
Building Balanced Meals and Snacks
Protein is Power (WEEKS 7 & 8)
Protein is Power (Journal Resource Attached)
Protein-Rich Recipes & Resources
Eat Your Greens (WEEKS 9 & 10)
Eat Your Greens (Journal Resource Attached)
Eat Your Carbs (WEEKS 11 & 12)
Eat Your Carbs (Journal Resource Attached)
Eat Healthy Fats (WEEKS 13 & 14)
Eat Healthy Fats (Journal Resource Attached)
Staying Active and Hydrated (WEEKS 15 & 16)
Exercise
Hydration (Journal Resource Attached)
Check In
Improve Your Sleep (WEEKS 17 & 18)
Sleep (it impacts all of your health including your metabolism)
Improve Your Sleep (Journal Resource Attached)
Swapping for Less Processed Foods (WEEKS 19 & 20)
Grocery Shopping In's and Out's
Swapping for Less Processed Foods (Journal Resource Attached)
Kitchen Makeover
Check In
Nurture Yourself (WEEKS 21 & 22 )
Stress & Mental Health (Journal Resource Attached)
Treat Yourself
Check In
Planning for Meals (Week 23)
Make Your Menu
To Prep or Not to Prep?
Planning for the Unexpected (WEEKS 24 & 25)
Eating Out
Special Occasions
Mental Health & Life Events
Getting There (WEEKS 26, 27, & 28)
Creating Big Goals
Stepping-Stone Goals
Tools - Journaling & Tracking
Check In
Maintaining Our Progress (WEEKS 29, 30, & 31)
Exercise and Weight Loss Maintenance
Addressing Relapse
Set Up for Success (WEEKS 32 & 33)
Creating Convenience
Crush "All or Nothing" Thinking
Love Yourself (WEEK 34 & 35)
Embracing Imperfection
Celebrating Successes
Check In
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