Created by Women for Women
Laurel and Julie are both Nutritionists (RDN's) who have worked with women to reach their health goals. Creating this course is both a passion and a pleasure that culminates their years of experience.
What's Included:
Course Curriculum that ranges from evidenced-based Weight Loss resources to strategies that meet you where you are.
Access to our private, supplement Facebook group with weekly live or on-demand videos and a supportive community.
Additional resources that may include journaling ideas, quizzes, meal planning guides, handouts, and more.
Example Curriculum
Your Nutrition Identity (WEEK 0)
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Getting Started (WEEK 1)
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Us Vs. Ourselves (WEEK 2)
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You Are What You Eat (WEEK 3)
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You Are What You Eat Part 2 (WEEK 4)
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Smarter Snacking (WEEKS 5 & 6)
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Protein is Power (WEEKS 7 & 8)
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Eat Your Greens (WEEKS 9 & 10)
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Eat Your Carbs (WEEKS 11 & 12)
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Eat Healthy Fats (WEEKS 13 & 14)
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Staying Active and Hydrated (WEEKS 15 & 16)
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Improve Your Sleep (WEEKS 17 & 18)
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Swapping for Less Processed Foods (WEEKS 19 & 20)
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Nurture Yourself (WEEKS 21 & 22 )
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Planning for Meals (Week 23)
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Planning for the Unexpected (WEEKS 24 & 25)
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Getting There (WEEKS 26, 27, & 28)
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Maintaining Our Progress (WEEKS 29, 30, & 31)
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Set Up for Success (WEEKS 32 & 33)
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Love Yourself (WEEK 34 & 35)
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