This course is a combination of Weight Management Basics (with a focus on Women's Needs) and the more nuanced pieces of the behavioral puzzle.

• Appetite Regulation vs Our Biology & Environment
• Calories In vs Calories Out
• What are Macros & Why Do They Matter?
• Meal Planning
• Hydration, Fitness, Fiber, and more
• Progress Monitoring/ Check In's
• Access to our private, supplemental Facebook Group with live or on-demand discussions
• Additional resources and strategies